Table of Contents
- Benefits of Using Insoles
- Types of Insole
- 1.Pcssole’s 3/4 Orthotics Shoe Insoles
- 2. Easyfee Plantar Fasciitis Arch Support Insoles
- 3. Superfeet Green Insoles
- 4. Walk Hero Comfort and Support Plantar Fasciitis Arch Support Insoles
- 5. Sof Sole Women’s Arch Insoles
- 6. Physix Gear Sport Full Length Orthotic Insoles
- 7. Powerstep Arch Support Shoe Orthotic Insoles
- 8. Hyperspace Plantar Fasciitis Arch Support Insoles
- 9. Conor Orthotic Insert Shock Absorbing High Arch Support Insoles
- 10. Feeke Arch Support Soft Gel Insole Pads
- Guide to Buy Perfect Insole for Yourself
Insoles are basically products that are placed inside your shoes or boots to gain extra warmth and warmth and ensure a better fit. Insoles are also referred to as footbeds or inner soles, and their primary objective to make your shoes more comfortable. Contrary to popular belief, insole doesn’t typically don’t make your shoe smaller, but they fill out the empty space between the feet and inside of the shoes. They are also used to keep shoes fresh as they can be removed and cleaned. Additionally, you can use them along with toe inserts when your shoes are a size big for you, rendering extra support.
Benefits of Using Insoles
Today insoles are becoming common elements of sports training as well as everyday life. There are many benefits of wearing insoles and below are some of the important ones-
- Treats Foot Disorders
If you are someone who experienced constant pain and discomfort in the feet, right insoles may help you treat the underlying issue. Insoles are properly used to treat conditions like knee pain, plantar fasciitis, toe pain, and Achilles pain, etc. Make sure you consult your physiotherapist regarding the same. This is because there are different types of insoles, and you should know what type is best for your condition.
- Prevent the Development of Foot Conditions
One of the primary reasons to wear insoles is to ensure your feet are comfortable while wearing shoes and protect from developing any foot conditions. Whether you are standing, walking, or running, insoles have the ability to absorb your foot pressure. So, when you wear insoles constantly, you can ensure that you don’t develop conditions like Plantar Fasciitis, flat foot, bunions, etc.
This is one of the most common benefits of insoles. Insoles help in positioning your feet in the right posture, thus allowing you to be more comfortable in your shoes. Additionally, when you walk or stand on your feet for too long, you end with sore feet and feel tired. Insoles take the pressure off your feet and protect from soreness.
When you put pressure on the feet, the thin tissues of the heel can become inflamed, which results in loss of flexibility, further creating a more painful situation for you. However, when you wear insoles that provide proper support, you can ensure that your feet retain their flexibility and provide strong support by offering additional movement.
- Shoes Become More Durable
Insoles also come with great financial benefits, as well. Using insoles can protect the wear and tear that shoes suffer to a great extent. They can support you longer while ensuring that you buy fewer shoes. Besides, wearing worn-out shoes is one of the reasons your feet pain.
Types of Insole
Now that you know all the benefits insoles provide your feet, you must be thinking of investing a pair of them. Like we mentioned above, there are different types of insoles available in the market, so you should pick the one that best suits your needs. Consult with your physiotherapist to find out which is ideal insoles for you. Once you know that, it is time to purchase the perfect insoles.
- Plantar Fasciitis
Podiatrists commonly recommend the use of these supportive insoles as a part of treating Plantar Fascia foot conditions. This is a foot condition in which there is tea in the plantar fascia, which is a tissue connecting the heel to the forefront.
- Structural Misalignment
Structural Misalignment insoles that not only treat foot pain but also relieve the discomfort in your knees, ankles, hip, back, neck, and head.
- Over-Pronation or Supination
These kinds of insoles reduce the tendency of your feet to either roll out (supinate) or roll in (overpronate) while or walking or running.
The abundance of options in the market will make you perplexed. To make things easier for you, below we are mentioning top insoles available in the market today-
1.Pcssole’s 3/4 Orthotics Shoe Insoles
Pcssole’s 3/4 orthotics shoe insoles offer the users anatomical arch support and comfort. It is one of the ideal insoles for flat feet, overpronation, plantar fasciitis, and foot, heel and arch pain. It comes with stiff EVA material peroxide that offers perfect support to the foot and reduces excessive pressure on the heel. It facilitates precise over-pronation. The structured heel cup assists in stabilizing the foot in the right position while adjusting your body to the correct alignment. Furthermore, there is 35mm high arch support that treats flat feel, high arch, and fallen arch.
- ¾” orthotic insoles
- 35 mm high arch support
- Deep U Cup
- Plantar Fasciitis Relief
- Weighs 2.7 ounces
2. Easyfee Plantar Fasciitis Arch Support Insoles
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Plantar Fasciitis arch support insoles are among the premium insoles recommended by a podiatrist to reduce the arch pain and get optimum comfort. These Easyfeet shoe insoles offer relief from plantar fasciitis and flat feet along with supporting back, ankle, knee, neck, lower back, posture, joint, mestartarsalgia, shin splints, bunions, and Morton’s neuroma. These insoles are ideal for men and women and designed for all orthopedic patients, athletics, fitness freaks, and for people who simply want to enjoy comfortable walking and playing experience. The Plantar Fasciitis Arch Support Insoles have Anti Pronation Biomechanical Reinforcement Technology that provided excellent arch support.
These also shock absorbing insoles with air capsules, and gel forefoot optimizes the cushioning. Furthermore, the deep heel cradle integrated with built-in heel support ensures that your foot bone vertical stay balanced and stable. The orthotic inserts provide sturdy arch support that is designed for strong TPU and cushioning layers and PU memory foam base.
Furthermore, there is heat and friction-reducing velvet breathable cover that offers maximum feet comfort. These insoles can be easily trimmed and adjusted to the size of your feet. It may feel a bit uneasy on the feet for the first couple of days because your feet are not used to that kind of arch support. However, once you start to wear it for an extended duration, you can feel the difference.
- Anti-pronation biomechanical reinforcement technology
- Versatile use for the insole
- Shock absorbing
- Gel forefoot and air capsules
- Deep heel cradle
- 1-year guarantee
- Weighs 8 ounces
3. Superfeet Green Insoles
Superfeet Green insoles features fit the profile that you can trim according to the size of your shoes. Volume in soles refers to space it takes up on the shoe, and notably, it fits perfectly due to the easy trimming. Furthermore, there is a stabilizer cap, which acts as a strong base for the insole that gives proper support to the rearfoot and offers ideal structure and stability to the foam layer.
The deep heel cup comes with deepest and widest heel cup that provides optimum support and assist in natural shock absorption. It comes with a high-profile share to provide ideal support and balance to your foot, thereby reducing the stress on the ankles, feet, and knees. The Superfeet Green Insoles comes with closed-cell foam cushions and supports that offer maximum durability and comfort.
- Fit profile
- Deep heel
- Stabilizer cup
- Easy trim to shape
- Natural shock absorption
- The high-density foam layer
4. Walk Hero Comfort and Support Plantar Fasciitis Arch Support Insoles
The arch support in these Walk Hero insoles provides adequate arch support to improve leg and foot alignment. The enhanced comfort helps in easing the pain and stress caused by flat feet, arthritis, bunions, and diabetes. Furthermore, it provides relief from Plantar Fasciitis, Achilles Tendonitis, and ball of foot pains. It features a deep heel cup that will help in maintaining accurate foot positioning, thereby protecting your heels from heavy impact landing during running or brisk walking.
The stabilization in these soles is truly impressive. These insoles are made from premium EVA material, which provides excellent shock absorption as well as pain relief. The material also protects your feet from cold. If you are looking for insoles to use every day, then these heels are perfect. It provides moderate support and control while walking ad casual hiking. They work quite well with boots, formal shoes, normal hiking shoes, etc.
- Deep heel cup
- Premium Eva material
- Designed for everyday use
- Built-in Silicon Material
5. Sof Sole Women’s Arch Insoles
The Sof Sole Fit High Arch Insoles are designed to improve stability while providing maximum flexibility that you require to perform various athletic activities. These high-tech insoles are built using a low-density material and high arch height to stimulate the natural range of motion. The insoles also come with supportive nylon plates along with an abrasion-resistant top cover, making it an ideal choice for athletes that have high arches. Moreover, the Anatomical Nylon Plate provides maximum flexibility, support, and resistance to cracks and compressions.
- Anatomical Nylon Plate
- Ck Mesh Top Cover
- Stimulates nature range of motion during the gait cycle
6. Physix Gear Sport Full Length Orthotic Insoles
The Physix Gear Sport insoles come with high arch support that is designed to balance the force structure of the foot, offering a comfortable solution. These insoles treat people with flat feet, shin splints, runner’s knee, and Achilles tendinitis. It also provides relief from the metatarsal arch, as well as heel pain. Furthermore, it helps with abnormal walking patterns, provides relief from the patellofemoral syndrome, plantar fasciitis, and lower back pain.
It is designed from high-quality and durable medical-grade dual base layered high-performance PU material and EVA foam for optimum comfort and stability. It features deep heel cradle to ensure maximum stability along with Top Fabric and a Low Profile Ultra-Thin Design to ensure that your feet feel comfortable while performing various physical activities.
The sturdy design is ideal for ball games, rock climbing, sports, running, camping, and various other sports activity. Additionally, if your work involves standing on your feet for a prolonged time, then you can opt for these insoles as they provide maximum comfort and support to keep you comfortable. The ergonomic design of the insoles provides excellent support for ideal foot posture and arch support. The semi-rigid arch support and heel cup offer extra support and stability when on the go. The orthotic insoles enable more room in the toe box to provide a comfortable fit.
- Dual base layered EVA foam and PU material
- Deep Heel Cradle
- Top fabric
- Low profile ultra-thin design
7. Powerstep Arch Support Shoe Orthotic Insoles
These orthotic insoles by Powerstep are among the inserts recommended by podiatrists to eliminate and reduce foot pain due to plantar fasciitis, over-pronation, bunions, hammertoes, calluses, and foot, ankles, knee, and heel pain. These insoles are a perfect combination of foot support, control, and cushioning. It features an encapsulated design that offers a plush top layer, flexible shell, deep heel cradle, and arch support for optimum motion control.
These Powerstep insoles sport dual-layer cushioning along with durable EVA foam base. Additionally, the VCT (variable cushioning technology) and Poron cushioning offer controlled and targeted cushioning for maximum comfort. It is designed using anti-microbial polyester top fabric that goes a long way in keeping your feet comfortable and healthy. When you are performing intensive physical activity, these insoles reduce heat and friction to keep your feet dry. These are everyday worn insoles that provide maximum comfort, stability and reduce pain.
- Recommended by podiatrists
- Plush top layer
- Deep heel cradle
- Motion cradle
- PORON and VCT cushioning technology
- Anti-microbial polyester
8. Hyperspace Plantar Fasciitis Arch Support Insoles
Hyperspace insoles are built to effectively prevent sports injury such as shin splints, Achilles tendonitis, knee pain, etc. Moreover, it helps in controlling excess pronation, providing excellent shock absorption, and alleviates excess pressure from the feet. These insoles are ideal for both males and females of any age. These are ideal for walking, running, exercising, cross-training, etc.
Considering it comes with anti-pronation biomechanical reinforcement technology and cushioning PU+ Gel base, these insoles help in supporting and stabilizing the feet to provide optimum comfort. Additionally, it comes with built-in heel support that keeps your foot bone vertical and balanced. It is designed using high-quality PU fabric, which offers an enhanced cushioning and breathable effect. Additionally, the sturdy TPU under the heel comes with a gel pad in order to absorb shock while reducing stress on the heel and preventing metatarsal pain. These insoles come with 12-months of warranty.
- Anti-pronation biomechanical reinforcement technology (BRT)
- PU-Gel base cushioning
- PU Fabric
- Gel pad
- 12 months warranty
9. Conor Orthotic Insert Shock Absorbing High Arch Support Insoles
Conor Orthotic insoles are designed using high-quality medical-grade dual-layer EVA foam as well as PU cushioning. It is built with deep heel cradle and variable cushioning technology, which helps in reducing excessive pressure and improve the comfort of your shoes. These plantar fasciitis insoles are manufacturing using breathable materials, ensuring that your feet stay dry, cool, and comfortable by absorbing all the sweat-producing while performing intense activities.
These are versatile orthotic insoles that are compatible with various kinds of shoes. It not only maintains accurate foot positioning and protects your heels from shock, but it also provides comfort when you are standing for a long period of time. The arch support helps in easing the stress and pain caused by the flat fleet, bunions, high arch feet, diabetes, arthritis, etc. Additionally, it treats plantar fasciitis, ball of foot pain, and Achilles tendonitis.
- Deep heel cradle
- Non-slip and shock absorption bottom
- Dual-layer foam (EVA foam and PU cushioning)
- Plantar Fasciitis insoles
10. Feeke Arch Support Soft Gel Insole Pads
Feeke arch support soft gel insole pads are made of high-quality, reusable, and durable grade-A gel. It is designed to conform to your arch. The arch support in it offers ideal support and protection to your arch relieving pain caused by Plantar Fasciitis. The foot cushions reduce the impact while the soft arch gel insole pads that protect from chafing offer stability and prevents sliding and rubbing. These gel pads can be easily removed and stuck to another shoe. If the adhesive tends to wear off, simply wash the pads in warm water using soap and let it renew. However, make sure you don’t dry them out in the sun.
- Reusable gel pads
- Plantar fasciitis insole pads
- Suitable for various shoes
Guide to Buy Perfect Insole for Yourself
- When your heels are slipping
If you are heels are slipping, you might be able to fix this issue with a gel heel grip. However, the issue continues to persist; you can opt for half-insole. They are specially made to provide support to your heels; however, they lack the support on the front of the feet.
- For Too Much Shoe Space
If you find there is too much space in your shoes, you should opt for the full insole. These kinds of insoles will fill the extra space and provide optimum comfort and support. Choose the insoles that match your shoe size.
- When you feel pain around the ball of the Feet
If you have constant pain around the ball of your feet, especially when you wear shoes with high heels, you need to invest in the ball of foot cushions. These insoles provide additional comfort by reducing the pressure on metatarsal bones. These kinds of insoles are similar to the full insole, so they conform perfectly into slimmer heels and tight-fitted shoes while providing pain relief.
The Bottom Line
There you have it. Everything that you need to know about insole is in the article. Wearing insoles are highly beneficial for your foot. When you constantly wear insoles, it might leave them smelling funky and grubby, especially if they are not odor resistance. It is natural because they absorb all the dirt, perfume, and sweat from your feet. Typically cleaning insoles are pretty easy, and you can do it by wiping a damp cloth. A majority of foam insoles are not for submerging into the water as they tend to fall apart. However, if the insoles are made of hard plastic, leather, or cork, they can be clean more vigorously. To clean them, you can mix baking soda with vinegar and submerge them for a couple of minutes to get rid of the odor. Air-dry the insoles completely before inserting them into the shoes. Make sure you need to dry your insoles out in the sun or put them into the washing machine. And if your insole makes squeaky noise when walking, you can sprinkle baby powder between the shoe and insole to reduce friction that is causing the noise.
Last update on 2021-04-21 / Affiliate links / Images from Amazon Product Advertising API