Deep Tissue Massage is a therapeutic massage that utilizes deeper pressure to target more deeply-tense muscles and tissues. This type of massage can be slightly painful, but it is important to communicate with your therapist if the pain becomes too much.
Massage can improve circulation and decrease pain. It also helps remove toxins from the body, ensuring your immune system functions optimally.
Deep tissue massage Denver relieves stress by stimulating the lymphatic system to remove metabolic wastes that build up in muscles and joints. This allows your body to move more easily and prevents injury, pain and swelling.
It also helps decrease your cortisol levels, a stress hormone that raises blood pressure. Serotonin and oxytocin are happy hormones that increase production.
This is why many pregnant women receive massages before or during labor to help control the pain. Although it is safe for most, you should check with your doctor if you have blood-clotting issues or osteoporosis.
Deep pressure during a massage triggers pain receptors, which then cause the brain to release endorphins. These chemicals prevent pain signals from reaching the brain, creating euphoria or “runner’s High.”
Releasing these hormones reduces the cortisol stress hormone, which lowers blood pressure and boosts the immune system. This also boosts the levels of dopamine, serotonin and oxytocin, which will improve your mood.
However, individuals with a history of blood clots should avoid a deep tissue massage as the firm pressure can cause them to dislodge. They should also seek medical approval from their doctor before pursuing this treatment.
Deep tissue massage can help break up and disperse muscle adhesions, those painful bands of rigid muscle tissue we feel as knots. These can hinder blood flow and cause pain, inflammation and other issues.
As a result of increased blood circulation, your systolic and diastolic blood pressure and heart rate decrease, this can have a positive effect on your health and overall well-being.
It is common to feel sore after your session, especially if the massage is intense. The good news is that this soreness should subside in a few days. However, if you experience pain and swelling, fever or a skin infection after the massage, it is best to reschedule your appointment.
Decreases Blood Pressure
Tight muscles restrict blood flow, elevating your systolic and diastolic blood pressure. Deep tissue massage decreases systolic and diastolic pressure and heart rate by working out the tight muscles and breaking down scar tissue.
It also increases your lung function. It’s common to feel sleepy and thirsty after a session; some people may even experience a headache or nausea. This is due to toxins being released and moving throughout your body.
It is not recommended to receive a deep tissue massage if you have blood clots or are at risk of developing them, as they can become dislodged. You should also avoid this type of massage if you are pregnant or have osteoporosis.
Increases Blood Circulation
Deep tissue massage increases venous and lymph flow back to the heart, boosting blood and lymph circulation. This, in turn, helps decrease blood stress and systolic pressure on the arteries.
It also aids in scar breakup and can decrease stiffness in the joints and muscles, which helps improve movement. For people with arthritis, regular deep-tissue massage may help reduce symptoms like pain and stiffness.
Feeling a little sore after a deep tissue massage session is normal, especially in the targeted areas. Drink plenty of water to stay hydrated; the soreness should disappear within a day or two.
Some pain and soreness are expected during a deep-tissue massage, but it is important to remember that the more pressure you can tolerate, the better the result. This is why the therapist will start with gentler strokes and gradually increase tension throughout the treatment.
Muscles and connective tissues damaged by injury or chronic dysfunction can drain energy. This results in pain, inflammation, and limited mobility and movement. Massage can restore the free flow of energy to those areas of the body.
If you feel the therapist has passed your pain tolerance, speak up so they can adjust their technique. This is the only way to ensure you get a therapeutic experience.